PDF Download Yoga and the Quest for the True Self, by Stephen Cope
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Yoga and the Quest for the True Self, by Stephen Cope
PDF Download Yoga and the Quest for the True Self, by Stephen Cope
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Review
"What a delight to find a book on spiritual practice that's as compelling to read as a good novel. This honest, intelligent, and beautifully written book is required reading for anyone interested in spiritual practice today."— Lilias Folan, host of the PBS series Lilias! "A tour de force...a book grounded in yoga psychology that will be meaningful and useful to spiritual practitioners in many traditions."—Sylvia Boorstein, author of It's Easier Than You Think and That's Funny, You Don't Look Buddhist"A down-to-earth, wise, spiritually mature and compassionate teaching that integrates the best of yoga and our own Western humanity. Destined to be a classic." —Jack Kornfield, author of A Path with Heart
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From the Inside Flap
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane--life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
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Product details
Paperback: 384 pages
Publisher: Bantam; 1 edition (September 5, 2000)
Language: English
ISBN-10: 055337835X
ISBN-13: 978-0553378351
Product Dimensions:
6.1 x 0.9 x 9.2 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
70 customer reviews
Amazon Best Sellers Rank:
#39,208 in Books (See Top 100 in Books)
I bought this book because I understood it to be a study of a typical Westerner's experience of yoga beyond exercise and mindfulness. However, I could barely get though the first few chapters with my constant eye-rolling over the long-winded privilege of someone who could take months off from work to pursue a deep yoga practice. How could I relate to this person and how could they write what I thought this book was going to be? Eventually I picked it back up and I'm glad I did. The author's background as a psychotherapist is nicely melded with yogic principles without being too direct about the psychotherapist lens. If you're well read in such things, you'll easily recognize tons of elements of emotional intelligence, various aspects of trauma and recovery (such as reconnecting to the body), even a bit of Internal Family Systems, and not to mention lots of completely relatable types of stressors most of us deal with regularly. All of these things you might read about or learn in psychotherapy are, apparently, well established in the practice, metaphysics, and ideology of yoga. The author's expertise may have originated in privilege, but this book has a lot to offer pretty much everyone. If you're not well read in some of the things I described, some of what he talks about may still sound fairly new-agey, but all I can say is read it, try yoga, and see what happens. I'm super new to yoga exercise so I can't speak to my own experience, but I can speak to the legitimacy of at least much the ideology discussed. My only criticisms (other than the beginning of the book) are that the yogic vocabulary, though explained, can still be pretty hard to keep up with, and the "crash course" chapter at the end doesn't do enough to hold your hand through that learning curve. It's definitely a book to read more than once to fully get the most from it.
I was never able to understand the deep love for yoga some people had. Those books ran like this: pose like this, like that, guru says this, guru, guru,guru and then I set up an altar in the living room.This book is SO MUCH BETTER than that. It is a narrative I can follow. More like: I felt this way, probably because of that, I tried this, it worked some and I wanted more, I met with so and so, who follows the teachings of guru peach blossom, guru peach blossom is admirable and I like him because....YES. I can follow that narrative.
Despite the somewhat grandiose title, this book is clear, rational, cogent, and non-woo woo. No hokey religion; a much wider application of "Yoga" than the modern infatuation with the purely physical aspects of the work; a genuinely thoughtful, intelligent, enlightening, and thought-provoking work. Anyone interested in the basic human condition will find it worthwhile.
This is an extensive story of the author's experience and of Yoga, it's traditional, philosophy and psychology. For the most part, the depth of Yoga is unknown. This book is written in an engaging manner and makes the deep thinking of Yoga fairly accessible.
Some of us are born with an innate "need to know" and understand what is behind whatever we seek to pursue. Cope explains in a relaxed, conversational dialogue what Yoga actually is, where it comes from, why we do it, how it benefits others, giving readers enough of an understanding that one may set their intent (why am I doing this and what do I want to achieve). The author postures himself as one of us sharing his own experience as well as other people's stories of how Yoga enhanced their lives.If you seek to understand what Yoga is and why we practice, this book is the answer.
I read this book awhile back and decided to purchase it for my own reference text. Stephen Cope is an amazing author, I love his style. I have read his other two books Yoga and the Quest... and The Great Work of Your Life. He has an uncanny ability to interweave stories of ordinary people with those of famous ones as well as his own story into one. He knows how to write and get his point across. I think everything he does is wonderful.
Great yoga read!
I have practiced and studied yoga for close to 30 years but have never felt i understood more clearly than after reading Mr. Cope's informative and story-like presentations. I've read all three of his books and eagerly await more. Don't miss the Appendix!
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